Cross Country
Spartanburg Flames Athletics · Homeschool Sports, Upstate SC
About the Cross Country Program
The Spartanburg Flames Cross Country program builds champions both on the trails and in life. Our comprehensive program serves runners from 2nd through 12th grade, emphasizing endurance, mental toughness, and team unity.
Program Highlights
State Championships
Girls team current regional champions and boys team state qualifiers
Youth Development
Our Sparks program introduces running fundamentals to K-6th grade athletes
Trail Access
Training partnerships with local parks provide diverse terrain and courses
College Preparation
Multiple athletes have earned college running scholarships
Program Leadership
Director Mike Thompson
Cross Country Program Director
Oversees all cross country operations and coordinates with local running communities
18 years experience
Dr. Lisa Martinez
Sports Nutritionist
Provides nutrition guidance and endurance training support for all cross country athletes
10 years experience
Program Gallery
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